DBT Skills Groups are designed to teach members practical strategies for handling intense emotions effectively, increasing awareness of the present moment, improving relationships, and tolerating emotional pain without resorting to self-harm or self-destructive behaviors.

Monday Night Adult DBT Skills Group

• Where? Currently meeting online due to the COVID-19 pandemic
• When?  Mondays 6-8 PM
• Cost?  $50 per group session
• Facilitators: Kelly Sonnenfeld, PhD and Renee Wieszcholek, LCSW (both have completed Dialectical Behavior Therapy Intensive Training™ through Behavioral Tech)

Wednesday Night Adult DBT Skills Group

• Where? Currently meeting online due to the COVID-19 pandemic.
• When?  Wednesdays 4-6 PM
• Cost?  $50 per group session
• Facilitators: Kelly Sonnenfeld, PhD and Renee Wieszcholek, LCSW (both have completed Dialectical Behavior Therapy Intensive Training™ through Behavioral Tech)

Group members are required to be in individual therapy during their participation in skills group.  Individual therapists do not need to be DBT-oriented, as long as they are willing to support the use of DBT skills.  Members will also need to sign a release allowing communication between their current therapist and DBT Skills Group leaders.  New members may join when new modules are introduced.  Participation in group is a 6-month commitment.  If you are interested in joining group, please call Kelly Sonnenfeld, PhD at 970-658-0949 to set up a 30-minute pre-group meeting.