Online Adult DBT Skills Groups
I am a firm believer that DBT skills are for everyone.
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Do you have a brain that never quits?
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Are you constantly second-guessing and criticizing yourself?
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Do you hate how rigid you have become?
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Do you struggle to identify and feel your emotions?
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Are you afraid to rock the boat and actually talk about your needs in relationships?
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Do you feel like a 'live wire,' ping-ponging from fight, to flight, to freeze responses?
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Do you struggle with self-destructive behaviors to calm the emotional storm inside?
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Join one of our DBT Skills Groups and experience connection and accountability as you work towards a more skillful life.
Online Monday Night DBT Skills Group
Every Monday from 6-8pm MST
Designed to teach members practical strategies for handling intense emotions effectively, increasing awareness of the present moment, improving relationships, and tolerating emotional pain without resorting to self-harm or self-destructive behaviors.
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New members may join when we begin a new module, every 6-8 weeks. Group members are expected to commit to all four modules of skills training (Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance).
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Group members are required to be in individual therapy, however therapists do not have to be DBT-oriented.
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Cost of group is $50/2-hour session.
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Facilitated by Kelly Sonnenfeld, PhD and Lisa Cline, LCSW
Online Wednesday Night DBT Skills Group
Every Wednesday from 4-6 pm MST
Designed to teach members practical strategies for handling intense emotions effectively, increasing awareness of the present moment, improving relationships, and tolerating emotional pain without resorting to self-harm or self-destructive behaviors.
​​
New members may join when we begin a new module, every 6-8 weeks. Group members are expected to commit to all four modules of skills training (Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance).
​
Group members are required to be in individual therapy, however therapists do not have to be DBT-oriented.
​
Cost of group is $50/2-hour session.
​
Facilitated by Kelly Sonnenfeld, PhD and Renee Wieszcholek, LCSW